Muscle Group

Muscle Group is a cardiovascular and strength-training interval workout. It was the solution to a bunch of friends who were paying for gym memberships but never went, and who wanted a personal trainer but couldn't afford one. Because we train in a group, the cost stays low. The natural landscape makes for an invigorating, dynamic workout - we never do the same thing on 2 consecutive days. The group is motivated but non-competitive. Each individual can work within his/her own limits and not hold back other group members, but still be challenged. We do various calisthenics, stair-running, sprints, mountain climbers, dips, push-ups, lunges, planks, partner drills, group exercises and conclude with stretching. I'll provide variations to make exercises harder or modifications to make them easier. The result: a workout with high caloric output that will improve your cardiovascular capacity and muscular strength/endurance.

Where: Art Museum - meet at the bottom of the stairs in the front of the museum

When: Tuesday/Thursday 6:30-7:30pm

How: Email lindsey.schweiger@gmail.com to sign-up or call 215-350-7307

How much: $10/workout