Train for the 2009 Philadelphia Distance Run!

2009 Philadelphia Distance Run Training Team

Two Feet Off the Ground

Lindsey Schweiger, B.S. Exercise Science

Distance running is not just for the tall, lanky, and swift! Find the sense of personal accomplishment and warmth of community that comes with training for and participating in the Philadelphia Distance Run! Philly’s premier half-marathon starts at Eakins Oval, cuts through Old City and winds along the scenic Schuylkill River on its 13.1-mile journey!

In training for an endurance race like the Philadelphia Distance Run, each of us faces a challenge. For some, ten miles may feel like an insurmountable distance to traverse. For others, it may feel realistic but confused with logistics: When should I run? How fast? What do I wear? What should I eat before? And still others may feel that they are practiced runners who want to improve their performance.

No matter what your hurdle in 2009 - train under the guidance of a running coach with Two Feet Off the Ground! Feel the camaraderie and support of peers as we meet once each week for a "long run" group training. Explore your individual commitment further, following your personalized running program, with runs of shorter duration in between our meetings.

Make a commitment to improving your health and fitness level. Make new friends! Have an experience - though the training process can be tough, it is fun, enlightening, and rewarding.

And the race itself is AWESOME. Sign up!

2009 Philadelphia Distance Run Training Package:

Cost: $125

Includes:

• Ten team trainings - see schedule below


• Personalized running program


• Weekly Motivational Email


• Pre-Race Pasta Party


• 4 x 6 Two Feet off the Ground Team Photo

Does Not Include:

• Philadelphia Distance Run Registration Fee


• Running Singlet with Two Feet Off the Ground Logo - more info coming soon!
  

Friday, July 3rd: Team Happy Hour, 5pm, Location TBA

Sunday, July 5th: Training Run, 9am, Valley Green/Forbidden Drive

Sunday, July 12th: Training Run, 9am, Lloyd Hall

Sunday, July 19th: Training Run, 9am, Lloyd Hall

Sunday, July 26th: Training Run, 9am, Lloyd Hall

Sunday, August 2nd: Training Run, 9am, Lloyd Hall

Sunday, August 9th: Training Run, 9am, Valley Green/Forbidden Drive

Sunday, August 16th: Training Run, 9am, Lloyd Hall

Sunday, August 30th: Training Run, 9am, Valley Green/Forbidden Drive

Sunday, September 6th: Training Run, 9am, Valley Green/Forbidden Drive

Sunday, September 13th: Training Run, 9am, Valley Green/Forbidden Drive

Saturday, September 19th: Pre-Race Pasta Party, 5pm, Coach's house

Sunday, September 20th: Philadelphia Distance Run, 7:45am, Eakins Oval

For more information about Lindsey and OutFit, click here. To sign up or inquire about this program, email lindsey.schweiger@gmail.com.