Muscle Group attendee recently spotted performing late-night couch dips at Pub on Passyunk East. Other possible calisthenic bar adaptations include:
- Bar stool squat jumps
- Dart board to pool table shuffle
- Break-the-seal squats
- Counter top planks
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I was demonstrating the OutFit theory that, truly, exercise can happen anywhere, anytime. (Especially after several beers and with an attentive audience present). Both are fantastic motivators!
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