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Fitness Outside the Gym
About OutFit
Why is it that so many people have gym memberships that they rarely use? As a culture, we have convinced ourselves that exercise must take place on machines within the fluorescent confines of mirror-lined rooms. Gyms are notoriously intimidating and it seems as though the only people who have a chance of feeling comfortable are the very lean and the visibly muscular. Fitness can be achieved in a gym, but it doesn’t have to.
OutFit is an alternative to the gym. Whether it’s the high school track, your living room with the coffee table pushed aside, or Rocky Balboa’s famed stairs at the Philadelphia Museum of Art, bring fitness to whatever available space you have. Using body-weight exercises and resourceful equipment, OutFit seeks to empower individuals with the adaptability, confidence, and creativity to exercise anywhere. Increase your fitness versatility. Learn to think outside the gym.
About Me
- L'il Schweig
- Lindsey Schweiger is a five-time finisher of the Broad Street Run, and has completed the Philadelphia Distance Run, Country Music Marathon, Rothman Institute 8K, and numerous other 5K races. After graduating from Temple University with a B.S. in Exercise Physiology, Lindsey spent several years developing corporate fitness/wellness programs for Aramark, Johnson & Johnson, and Federal Occupational Health employees. Currently, Lindsey offers running programs with Two Feet Off the Ground, outdoor workout sessions at the Philadelphia Museum of Art (“Muscle Group”), and teaches yoga at Wake Up Yoga. Her passion is helping clients discover movement activities for themselves that are mentally, emotionally, and spiritually fortifying in addition to physically rewarding.
2 comments:
Congratulations! It looks great.
I was turned onto your blog page last week. I love the new web page. I wish I lived closer so I could attend your Muscle Group classes!!!
Your Counsin from TX,
Maria
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