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Thursday, July 24, 2008
Summer Smoothies
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On mornings when you're in a rush, throw a bag into the blender with some OJ and maybe a scoop of yogurt and - Voila! Breakfast is served.
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Fitness Outside the Gym
Why is it that so many people have gym memberships that they rarely use? As a culture, we have convinced ourselves that exercise must take place on machines within the fluorescent confines of mirror-lined rooms. Gyms are notoriously intimidating and it seems as though the only people who have a chance of feeling comfortable are the very lean and the visibly muscular. Fitness can be achieved in a gym, but it doesn’t have to.
OutFit is an alternative to the gym. Whether it’s the high school track, your living room with the coffee table pushed aside, or Rocky Balboa’s famed stairs at the Philadelphia Museum of Art, bring fitness to whatever available space you have. Using body-weight exercises and resourceful equipment, OutFit seeks to empower individuals with the adaptability, confidence, and creativity to exercise anywhere. Increase your fitness versatility. Learn to think outside the gym.
3 comments:
Having just had oral surgery and forced to eat mush for two weeks I have become a self-anointed smoothie expert. All you need is a blender, ingredients such as those mentioned and if you love peanut butter like I do ('cause it goes with just about every pulverized fruit), just scoop some in. If you have any protein powder or wheat germ or honey, a little bit goes a long way. And it's hmmm hmmm good.
Yum... healthy and enjoyable. Hooray!!
Brilliant! I'm so glad I found the blog!
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